FEATURES:
• Two different 5 to 10 minute ab-sculpting workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts Balance Ball workouts
There are many benefits to incorporating ball exercises into your workout. However, the biggest benefit of using a fitness ball is that they are very effective on core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with regular equipment in gyms.
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Downloads: 3 | ||||
Updated At: 2024-04-19 21:57:49 | ||||
Publisher: Globally APP | ||||
Operating System: Android | ||||
License Type: Free |